SOMATIC EXPERIENCING ®

Somatic Experiencing® (SE), is a body-centered modality to support healing of trauma and stress-related disorders, developed by Dr. Peter Levine. It involves observing and tracking sensations in the body to help support the release of stuck patterns of fight, flight, and freeze. As the body begins to unravel and shift the stuck trauma patterns, many people see vast improvement in symptoms and an overall sense of well-being and resilience.

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